Big Freakin' Change Podcast
Welcome to the Big Freakin’ Change podcast, where we dive deep into the stories of those who took bold action in, embrace uncertainty and transformed their lives without every feeling ready.
Host, Cara Moeller Poppitt, author Big Freakin’ Change and the creator of the Get Unstuck Cycle of Change Model.
Each episode we’ll sit down with remarkable individuals who have taken bold steps in their lives personally and professionally to make meaningful change.
Check Out The Latest Episodes
Ep. 029 w/ JJ Virgin | Your Health Is In Your Hands
In this episode of Big Freaking Change, host Cara Moeller Poppitt speaks with celebrity nutritionist JJ Virgin about the barriers women face in making health changes, the importance of self-worth, and the role of strength training in overall wellness.
Ep. 028 w/ Dr. Travis Parry | Striking a Balance
In this episode of Big Freaking Change, host Cara Moeller Poppitt interviews Dr. Travis Parry, an author and entrepreneur, who shares insights on achieving balance in life and work.
Ep. 027 w/ Kathy Oneto | Ambition with Intention
Cara Moeller Poppit is joined by Kathy Oneto, a life-work coach. Kathy shares insights from her book 'Sustainable Ambition’, unpacking how our relationship with ambition evolves over time and how societal perceptions shape that experience.
Ep. 026 w/ Jamion Christian | What's Important Now
In this episode, host Cara Moeller Poppitt is joined by coach Jamion Christian, who shares insights on leadership, team dynamics, and personal growth.
